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18:50拉
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 68.84g | Prot: 48.98g | Carbs: 162.23g.
Breakfast: 義美 戚風蛋糕, 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 雞蛋番茄湯, 糯玉米. Snacks/Other: 黃日香 豆干, 腰果, 鳳梨, 草莓. more...
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Gaining 0.7 kg a Week
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