Weigh In record (no journal entry) for 25 March 2022
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95 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 114.98g | Prot: 89.75g | Carbs: 213.88g.
Breakfast: Altınbaşak Light, Zeytinler (Küçük-Ekstra Büyük), Zeytinyağı, Tulum Peyniri, Uno Roll Ekmek Sade. Lunch: Zeytinler (Küçük-Ekstra Büyük), Tulum Peyniri, Ekşi Hamur Ekmek, Pınar Sucuk. Dinner: Pide Ekmeği, Patates Kızartması, Izgara Köfte, Erişte. more...
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3679 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.4 kg a Week
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Mert9135's Weight History
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