Weigh In record (no journal entry) for 25 March 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 66.86g | Prot: 99.86g | Carbs: 100.20g.
Breakfast: 義美 烘核桃, 水煮蛋, 桂格(Quaker) 桂格即沖即食大燕麥片, 拿鐵咖啡. Lunch: 楓康 挪威薄鹽鯖魚片, 花椰菜, 雞蛋（整個）, 桂格(Quaker) 經典大燕麥片, Myprotein Impact乳清蛋白粉. Dinner: 7-11 石安牧場溏心蛋筍飯飯糰（圓）, 鯖魚, 芭樂, 花椰菜. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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