Weigh In record (no journal entry) for 28 June 2014
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64 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 38.78g | Prot: 254.49g | Carbs: 269.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena, Cacau Me. Lunch: Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Dia Bolachas de Arroz, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Cacau Me, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Pingo Doce Flocos de Aveia. Snacks/Other: Pingo Doce Salame de Chocolate, Pingo Doce Pão de Forma Branco com Côdea, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pingo Doce Atum Ao Natural, Cacau Me, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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