Weigh In record (no journal entry) for 24 March 2022
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94.1 kg
Lost so far: 7.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 55.94g | Prot: 125.80g | Carbs: 119.85g.
Breakfast: Italac Leite Desnatado , Hortifruti Mamão Papaia, Omelete ou Ovos Mexidos. Lunch: Batata Doce Cozida, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Couve Manteiga Crua. Dinner: Seara Apresuntado, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pullman Rap10 Integral. Snacks/Other: Lacta Bis (7g), Lacta Ouro Branco Duo Nuts, Lacta Bombom Ouro Branco , Lacta Chocolate Ao Leite , Batavo Iogurte Natural Desnatado, Seara Apresuntado. more...
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Losing 1.6 kg a Week
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Stefany Zahilkewicz's Weight History
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