Weigh In record (no journal entry) for 24 March 2022
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57.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 15.13g | Prot: 41.92g | Carbs: 60.73g.
Breakfast: Asda Whole Milk. Lunch: Total 0% Greek Yoghurt, Farmfoods Fruit Mix. Dinner: John West Sardines in Tomato Sauce (120g), Boiled Potato (without Peel). Snacks/Other: Actimel Fat Free Yoghurt Drink, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Sainsbury's Whole Milk. more...
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Losing 0.9 kg a Week
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