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Asli, kek abis ujian langsung binge eating 4 hari, dr 47 ke 50, sedih abis sih😭 plis ini kasih motivasi😭
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50.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.20g | Prot: 82.30g | Carbs: 183.69g.
Breakfast: Tahu Goreng, Putih Telur Matang, Tahu Goreng, Sayur Campuran, Sayur Campuran. Lunch: Pangsit Polos. Dinner: Pisang Goreng, Sushi dengan Sayuran dan Seafood, Sashimi Tuna. Snacks/Other: Ultra Milk Susu UHT Low Fat, Putih Telur Matang. more...
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Gaining 0.3 kg a Week
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