Weigh In record (no journal entry) for 24 March 2022
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95.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 55.45g | Prot: 86.21g | Carbs: 172.68g.
Breakfast: Nestlé Leite Condensado Moça, Melken Chocolate Meio Amargo, Sadia Salamitos (Pacote), Golden Palm Palmito de Pupunha. Lunch: Óleo de Soja, Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Arroz Branco (Cozido), Vapza Feijoada Cozida. Dinner: Subway Molho Mostarda e Mel, Subway Molho Supreme, Subway Molho Cebola Agridoce, Subway Frango Teriyaki, Sadia Presunto Cozido Magro, Subway Pão 9 Grãos. more...
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Losing 0.4 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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