Weigh In record (no journal entry) for 18 March 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 50.33g | Prot: 65.65g | Carbs: 187.47g.
Breakfast: 圣女果, 白馒头, 猪心. Lunch: 冰咖啡, 青团. Dinner: 芦笋, 鸡胸肉（烧烤或是油炸）, 蔬菜天妇罗, 涼麵. Snacks/Other: 梳打饼干, 西柚, 芒果, 康師傳 紅燒牛肉拌麵, 白斩鸡. more...
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Losing 2.8 kg a Week
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