Weigh In record (no journal entry) for 19 March 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 58.38g | Prot: 82.63g | Carbs: 146.51g.
Breakfast: 黑咖啡, 圣女果, VEpiaopiao 黄芥末酸青瓜酱, 总统 马苏里拉再制干酪片, 貝果, 鳄梨/牛油果, 煎鸡蛋. Lunch: 炸鸡块, 烤肉. Dinner: 芒果, Myprotein 乳清蛋白粉, 白馒头. Snacks/Other: 全家 千层糕. more...
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Gaining 0.7 kg a Week
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