Weigh In record (no journal entry) for 21 March 2022
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 63.38g | Prot: 73.19g | Carbs: 161.34g.
Breakfast: 猪肉碎, 菇娘果, 黑咖啡, 广州酒家 核桃包. Lunch: 煎鸡蛋, 杂粮饭, 鸡大腿肉（烧烤，油炸或是烤箱）, 照烧酱. Dinner: 低卡博士 慢碳水荞麦方便面, 鸡蛋（整个）, 蕃茄, 惠宜 肥牛卷. Snacks/Other: 生和堂 龟苓膏, 西柚. more...
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Losing 1.4 kg a Week
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