Weigh In record (no journal entry) for 22 March 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 73.58g | Prot: 64.35g | Carbs: 202.73g.
Breakfast: 無糖豆漿, 黄瓜/青瓜（带皮）, 青团, 星巴克 香肠培根谷物包, 黑咖啡. Lunch: 低卡博士 鲜椒牛肉酱, 思念 猪肉玉米蔬菜水饺. Dinner: 欧丽薇兰 特级初榨橄榄油, 屈臣氏 苏打水, 橙子, 洋葱, 炒鸡蛋（整个）, 卷心菜, 三个樱桃 荞麦面. Snacks/Other: 菇娘果, 橙子快跑 全麦紫薯圈, 和润 纯酸奶, 糍粑. more...
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Gaining 1.4 kg a Week
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