Weigh In record (no journal entry) for 23 March 2022
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 52.74g | Prot: 118.76g | Carbs: 208.93g.
Breakfast: 星巴克 煙薰雞肉谷物三明治, 菇娘果, 青团, 黑咖啡, 橙子. Lunch: 鸡胸肉（不吃皮）, 清炒西葫芦, 杂粮饭. Dinner: 鸡蛋（整个）, 金针菇, 惠宜 肥牛卷, 低卡博士 慢碳水荞麦方便面, 蕃茄. Snacks/Other: 羊肉串, 杏花楼 咸蛋黄肉松青团. more...
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Gaining 2.8 kg a Week
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