Weigh In record (no journal entry) for 24 March 2022
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 123.14g | Prot: 54.95g | Carbs: 200.41g.
Breakfast: 牛油果, 黑咖啡, 和润 纯酸奶, 青团, 白吐司. Lunch: 白米（中粒米，煮熟）, 红烧肉, 白斩鸡, 煮熟的绿色卷心菜. Dinner: 老干妈 精制牛肉末豆豉油辣椒, 煮熟的绿色卷心菜, 白米（中粒米，煮熟）, 红烧肉. Snacks/Other: 康师傅方便面 红烧牛肉面, 金典 纯牛奶. more...
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Losing 0.7 kg a Week
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