Weigh In record (no journal entry) for 24 March 2022
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103.6 kg
Lost so far: 21.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 32.95g | Prot: 60.21g | Carbs: 164.52g.
Breakfast: Davaca Queijo Prato Light, Apsen Extima, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Ovo Frito. Dinner: Suco de Manga, Pão de Coco, Davaca Queijo Prato Light. more...
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Gaining 2.1 kg a Week
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ElfThaye's Weight History
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