Weigh In record (no journal entry) for 18 March 2022
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47.6 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 20.70g | Prot: 98.71g | Carbs: 133.86g.
Breakfast: 微曼 100%黑巧克力, Costco 奇亞籽, 佳佳烘焙材料店 草莓乾, Mariani 葡萄乾, Costco 科克蘭零脂希臘式優格, 真好家 泡打粉, 瑞穗 全脂鮮乳, 桂格(Quaker) 桂格原片原味大燕麥片, 蔬特羅 愛舒彼豌豆分離蛋白（抹茶）. Lunch: 康福先生 冷凍青花菜, 康福先生 韭菜雞胸水餃. more...
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Gaining 4.9 kg a Week
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ankidesu's Weight History
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