Weigh In record (no journal entry) for 23 March 2022
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48.4 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 46.51g | Prot: 136.78g | Carbs: 169.01g.
Breakfast: Costco 科克蘭零脂希臘式優格, Daily Boost 巧莓可可蛋白酥脆穀物, Costco 奇亞籽, 桂格(Quaker) 桂格原片原味大燕麥片, 蔬特羅 愛舒彼豌豆分離蛋白（抹茶）. Lunch: 康福先生 韭菜雞胸水餃, 康福先生 冷凍青花菜, Avocado. Dinner: 康福先生 冷凍青花菜, 康福先生 韭菜雞胸水餃. Snacks/Other: 原味時代 紹興醉雞, Spark Protein 優蛋白威化餅-濃芝麻, Grapes, 明治 (Meiji) 代可可脂黑巧克力26枚盒裝, 瑞穗 全脂鮮乳. more...
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Losing 4.9 kg a Week
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ankidesu's Weight History
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