Weigh In record (no journal entry) for 24 March 2022
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77.1 kg
Lost so far: 0.7 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 53.77g | Prot: 73.80g | Carbs: 111.59g.
Breakfast: Indomart Tempe Mendoan, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Fried Egg, Indocafe Coffeemix 3 in 1. Lunch: Egg, Mie Sedaap Mie Goreng. Dinner: Roasted Broiled or Baked Chicken Breast, Navels Oranges . Snacks/Other: Kopiko Lucky Day, Beng-Beng Share It, Siantar Top Gemez Enaak Snack Mi. more...
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Losing 11.2 kg a Week
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puspasari50kg's Weight History
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