Weigh In record (no journal entry) for 24 March 2022
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 58.35g | Prot: 90.42g | Carbs: 248.46g.
Breakfast: Andros Compote Pomme Poire Williams sans Sucre Ajouté, Bjorg Pain Complet de Seigle, Gervais Carré Frais. Lunch: Bjorg Pain Complet de Seigle, Heudebert La Biscotte, Andros Compote Pomme Banane, Andros Compote Pomme Poire Williams sans Sucre Ajouté. Dinner: Harry's Pain de Mie Complet (42g), Danone Hipro Coco, Heudebert La Biscotte, Cracotte Cracotte au Froment, St Hubert St Hubert 41. Snacks/Other: Sojasun Yaourt Nature, Le Gaulois Filets de Poulet, Carottes, Andros Compote Pomme Banane, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf, Brun Petit Beurre, Carrefour Triangle aux Amandes, Guylian Chocolat Belge, Haribo Crocodiles. more...
|
|
2063 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
musclesophie66's Weight History
|