Weigh In record (no journal entry) for 27 June 2014
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64.5 kg
Lost so far: 6.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 41.83g | Prot: 279.60g | Carbs: 277.56g.
Breakfast: Cacau Me, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Banana, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Dia Bolachas de Arroz, Arroz Branco, Ovo Cozido, Bife de Vaca (apenas Parte Magra Consumida), Pingo Doce Atum Ao Natural. Lunch: Banana, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Dinner: Arroz Branco (Médio, Cozido), Pingo Doce Atum Ao Natural. Snacks/Other: Myprotein Manteiga de Amendoim, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, DIA Copos de Avena, Cacau Me, Cacau Me, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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2756 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Standing - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruno Araújo's Weight History
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