Weigh In record (no journal entry) for 24 March 2022
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70.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.77g | Prot: 60.35g | Carbs: 200.10g.
Breakfast: Woerle Mondseer, Butter, Spitzpaprika, Marmelade, Innocent Orangensaft ohne Fruchtfleisch, Kaffee (Espresso), Brunch Kräuter, Neuburger Neuburger, Mischbrot. Lunch: SPAR Vital Saftige Birnenspalten, Kaiserschmarrn. Dinner: SPAR Vital Saftige Birnenspalten, Alpro Soja Dessert Schokolade Mildfein, Arla Skyr Natur, Granola. Snacks/Other: Dextro Energy Traubenzucker, Manner Biskotten, Kaffee (Espresso). more...
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2197 kcal
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Exercise:
MTB 21,5 km - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Minkibär's Weight History
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