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↔️
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80.3 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 67.89g | Prot: 152.31g | Carbs: 217.60g.
Breakfast: Proteinkäsekuchen, Himbeersaft, Magerquark, Kaffee mit Milch. Lunch: Gala Äpfel, Choceur Schoko Milch Riegel (18,2G), Haribo Happy Cherries, Blätterteig, Frosta Rahmgeschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Magerquark, Gekochtes Ei, Blätterteig. Snacks/Other: Proteinkäsekuchen. more...
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2667 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Multigirl80's Weight History
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