Weigh In record (no journal entry) for 24 March 2022
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71.5 kg
Lost so far: 34.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.45g | Prot: 32.38g | Carbs: 178.97g.
Breakfast: Bio Mandel Drink Ungesüsst, Banane, Espresso. Lunch: K-Classic Bio Hafer Drink, Jacobs Espresso, Äpfel, Zirkulin Flohsamenschalen, Gut & Günstig Haferflocken, Leinsamen. Dinner: Bio Mandel Drink Ungesüsst, King's Crown Kichererbsen, REWE Avocado, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Florette Zart & Feurig, Jacobs Espresso. Snacks/Other: Mangos, Erdbeeren, Bio Mandel Drink Ungesüsst, Jacobs Espresso. more...
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Losing 0.7 kg a Week
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