Weigh In record (no journal entry) for 24 March 2022
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.24g | Prot: 61.83g | Carbs: 51.82g.
Breakfast: Окей Лосось Атлантический, Pretto Сыр Рикотта, Кофе с Молоком, Вареное Яйцо, ЭГО Кефир 2,5%, Продуктовая Аптека Отруби Овсяные. Lunch: Вареное Яйцо, Минтай Жареный. Dinner: Банан, ЭГО Кефир 2,5%. more...
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2799 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maryka_b's Weight History
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