Weigh In record (no journal entry) for 24 March 2022
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 54.83g | Prot: 56.09g | Carbs: 104.06g.
Breakfast: Kölln Knusper Honig Nuss Müsli, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt. Lunch: Aldi Bio Butterkäse, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Purland Kaiserbraten, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Spiegelei ohne Fett. more...
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Losing 3.5 kg a Week
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