Weigh In record (no journal entry) for 24 March 2022
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 48.68g | Prot: 125.43g | Carbs: 161.70g.
Breakfast: All in 木瓜牛奶, 桂格(Quaker) 經典大燕麥片, 福樂 福樂頂級希臘式優格. Lunch: 椒鹽嫩雞胸便當. Dinner: 舒肥底家 椒鹽五花肉餐盒. Snacks/Other: Costco 夏威夷披薩, All in 乳清蛋白（巧克力）. more...
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Losing 1.4 kg a Week
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atozehello's Weight History
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