Weigh In record (no journal entry) for 24 March 2022
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88.8 kg
Lost so far: 7.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 24.82g | Prot: 47.61g | Carbs: 137.47g.
Breakfast: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Dinner: Tempe Goreng, Daging Sapi Asap (98% Bebas Lemak), Nasi Putih. Snacks/Other: Minuman Jus Apel, Pentol. more...
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Losing 4.9 kg a Week
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my diet journals's Weight History
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