Weigh In record (no journal entry) for 24 March 2022
|
54.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 45.23g | Prot: 45.37g | Carbs: 134.29g.
Lunch: 해키키 양배추 롤, 양반 소고기죽. Dinner: 쌈장, 팔도 비빔장, 맛있닭 치즈품은 닭가슴살 스테이크, 해초미인 미역국수, 오이고추. Snacks/Other: Costco 고구마케이크, 롯데 카스타드, 롯데 몽쉘 카카오 케이크. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kieslove0's Weight History
|