Weigh In record (no journal entry) for 23 March 2022
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 21.63g | Prot: 143.34g | Carbs: 93.80g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 陽光無加糖豆漿, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠, 康福先生 韭菜雞胸水餃, 康福先生 甜玉米雞胸水餃, 舒肥雞胸肉 義大利海鹽. Dinner: 舒肥雞胸肉 經典香蒜. more...
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1941 kcal
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Exercise:
活動 - 21 minutes, Sleeping - 8 hours and 22 minutes, Resting - 15 hours and 17 minutes. more...
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steady weight
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