Weigh In record (no journal entry) for 23 March 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3015 kcal
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Fat: 70.43g | Prot: 164.60g | Carbs: 440.06g.
Breakfast: Huevo Duro, Durazno, Veneziana Pan Lacteado, Frutillas, Leche (sin Grasa con Adición de Vitamina a y Proteínas), Elio Avena Arrollada Instantánea. Lunch: Arcor Tirabuzon, Dánica Ketchup, Cebollas, Lechuga, Veneziana Pan Integral con Salvado, Pechuga de Pollo a la Plancha. Dinner: Alicante Mix de Semillas, Clara de Huevo, Dánica Ketchup, Pomelo, La Serenísima Queso Port Salut Light, Pepino (Pelado), Aceite de Oliva, Arroz Integral Crudo, Green Life Chauchas, S&P Atún en Trozos al Natural, Palta. Snacks/Other: Lactal Pan Lacteado, La Serenísima Queso Port Salut Light, Lactal Pan Lacteado, Manzana Verde, Veneziana Pan Integral con Salvado, Almendras, Banana, La Serenísima Leche Parcialmente Descremada, Nestlé Nestum. more...
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1898 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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benjamin1701's Weight History
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