Weigh In record (no journal entry) for 24 March 2022
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67.7 kg
Lost so far: 13.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 22.11g | Prot: 43.68g | Carbs: 156.89g.
Breakfast: Jeruk, Pepaya. Lunch: Sasa Santan Bubuk, Kembang Kol, Wortel, Nasi Putih, Ikan Kembung, Buah Naga. Dinner: Ikan Kembung Balado, Sambal Goreng, Nasi Putih, Kembang Kol, Telur Dadar, Saori Saos Tiram, Nasi Putih, Tomat, Ikan Kembung Balado. Snacks/Other: Mayora Superstar Triple Chocolate, Bakso Ayam, Semangka, Richeese Ahh'. more...
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Losing 1.4 kg a Week
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baiinadwii's Weight History
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