Weigh In record (no journal entry) for 23 May 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 43.41g | Prot: 49.32g | Carbs: 207.17g.
Breakfast: Air, Udang Goreng, Paha Ayam Panggang (Kulit Dimakan), Sup Kubis. Lunch: Air, Sirup, Mie Ayam. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Urap. Snacks/Other: Cilok, Josh Food Kuping Gajah Mini, Kerupuk Beras. more...
|
|
1792 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allinhaw's Weight History
|