Weigh In record (no journal entry) for 24 March 2022
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 62.34g | Prot: 118.91g | Carbs: 131.39g.
Breakfast: 雞腿（不吃皮）. Lunch: 豬里肉（柳肉，瘦肉）, 豆之味 香滷豆干, 炒菠菜, 炒高麗菜, 滷蛋, 黑橋牌 火烤香腸, 富統 滷排骨, 全家 和風醬, 全家 凱撒沙拉. Dinner: Kirkland 瑞士起司, 統一 瑞穗鮮乳 (290毫升), 統一 無加糖高纖豆漿, 全聯 香蕉, 全家 和風醬, Familymart 十品目田園沙拉. Snacks/Other: 蘋果, 哈密瓜, 小番茄（葡萄形狀）. more...
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Gaining 1.1 kg a Week
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Iamtwelve's Weight History
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