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體重 47.8
體脂率 26.3
內臟脂肪 2
BMI 19.1
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47.8 kg
Lost so far: 16.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 28.98g | Prot: 69.60g | Carbs: 59.88g.
Breakfast: UCC 無糖黑咖啡, 東和 水煮鮪魚, 廣達香 永偉鮮嫩玉米粒, 蘋果, 雞胸肉. Lunch: 原萃 無糖綠茶, 萬歲牌 總匯點心包, 蘋果, singles 起司, 雞胸肉, 東和 水煮鮪魚, 龍鳳 冷凍混合蔬菜. more...
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Losing 1.4 kg a Week
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