Weigh In record (no journal entry) for 24 March 2022
|
72.7 kg
Lost so far: 23.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 27.44g | Prot: 59.77g | Carbs: 167.56g.
Breakfast: Kurma, Indomaret Pisang Ambon. Lunch: Daun Bawang (Loncang), Bawang Merah, Bawang Putih, Sun Kara Santan Kelapa, Saori Saos Tiram, Totole Kaldu Jamur, Tomat, ABC Terasi, Tempe, Cabai Merah Besar, Cabai Merah atau Rawit, Wortel, Telur, Udang, Kacang Panjang Hijau. Dinner: Indomaret Pisang Ambon, Ikan Tongkol, Urap, Sari Roti Roti Isi Coklat, Makaroni, Kubis, Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
|
Losing 1.6 kg a Week
|
|
anitaselviana's Weight History
|