Weigh In record (no journal entry) for 24 March 2022
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50.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 71.46g | Prot: 110.80g | Carbs: 125.88g.
Lunch: 水煮蛋, 炒青菜, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Dinner: 炒青菜, 雞蛋, 雞胸肉, 地瓜, 得意的一天 頂級橄欖油. Snacks/Other: 統一 布丁, 全家 經典黑炫酷繽沙, 義美 義美無加糖黑豆奶, 義美 義美小泡芙（巧克力）, 全家 大熱仙女紅茶. more...
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Losing 0.4 kg a Week
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