Weigh In record (no journal entry) for 21 June 2021
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79 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 78.18g | Prot: 130.02g | Carbs: 183.46g.
Breakfast: Daun Singkong, Tempe Goreng Tepung, SuperIndo Kerupuk Seblak, Ikan Asin, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Keripik Singkong, Sate Padang, Es Teler. Dinner: Kimbo Sosis Sapi, Daging Ayam (Panggang, Bakar, Dimasak). more...
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xjajsjskowkjsj's Weight History
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