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昨天吃比較多一點點🤏
運動量也比較少一點點🤏
體重就降的少一點點🤏
有降就可以偷笑🤭啦～
祈禱快出太陽🌞吧！
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83.7 kg
Lost so far: 15.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 68.76g | Prot: 98.77g | Carbs: 124.56g.
Breakfast: 拉亞漢堡 韓式泡菜牛米堡, 拉亞漢堡 紅茶, 薯餅. Lunch: 炒高麗菜, 培根, 白飯. Dinner: 雞胸肉, 鹽水雞, 義美 大黑豆干, 煮熟的綠色椰菜, 廣大利 皮蛋. Snacks/Other: 馬玉山 黑芝麻牛奶燕麥片. more...
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2698 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wenying0608's Weight History
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