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R2-3
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59.9 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 46.55g | Prot: 160.25g | Carbs: 57.45g.
Breakfast: 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白, 雞蛋（整個）. Lunch: 煮熟的雞蛋白, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 金針菇, 懶姐 千張, 中華 凍豆腐, 青花菜, 全聯 法國黃豆水豆腐, 海帶芽. Dinner: 好菇道 美白菇, 全聯 黑木耳, 紅甜椒/紅色燈籠椒, 義美 鮮嫩豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Gaining 1.4 kg a Week
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franwang1975's Weight History
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