Weigh In record (no journal entry) for 24 March 2022
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 56.49g | Prot: 59.61g | Carbs: 75.54g.
Dinner: 炒高麗菜, 番茄炒蛋, 全聯 客家小炒豆干, 媽媽煮藝 黑胡椒豬柳. Snacks/Other: 可康 海鹽檸檬糖, 義美 無加糖豆漿, 波蜜 果菜汁. more...
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steady weight
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changyilong65's Weight History
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