Weigh In record (no journal entry) for 24 March 2022
|
57.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 31.90g | Prot: 24.37g | Carbs: 75.30g.
Breakfast: Tumis Buncis, Tahu Goreng, Telur Goreng, Tempe Goreng, Wortel Dimasak, Nasi Putih. Snacks/Other: POD Bali Dark 64%, Pepaya. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farayts daily diet diary's Weight History
|