Weigh In record (no journal entry) for 24 March 2022
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86 kg
Lost so far: 18 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 72.13g | Prot: 110.19g | Carbs: 197.42g.
Breakfast: 虱目魚丸, 雞湯, 馬可先生 優格紅豆雜糧麵包, 卜蜂 去骨雞腿肉, 水煮蛋, 煮熟的紅蘿蔔, 白蘿蔔. Lunch: 台糖 大豆沙拉油, 全家 茶葉蛋（）, 白飯, 炒青菜, 炒四季豆, 中華 板豆腐, 控肉, 冬瓜. Dinner: 爭鮮 紫米飯, 7-11 蒸地瓜, 海帶（加醬油）, 水煮蛋, 炒高麗菜, 雞胸肉, 炒青菜, 全家 香橘醋雞肉野菜沙拉. Snacks/Other: 義美 巧克力酥片(原味). more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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