Weigh In record (no journal entry) for 23 March 2022
|
48.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 37.72g | Prot: 93.30g | Carbs: 105.31g.
Lunch: Hacendado Aceite Refinado de Girasol, Eggplant , Hacendado Filete de Pechuga de Pollo, Mercadona Hamburguesa de Pollo, Sweet Potato, Hacendado Espárragos Medianos. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Hacendado Solomillo de Cerdo. Snacks/Other: Mercadona Pan Redondo 5 Semillas, Orange, Hacendado Chocolate Negro Fundir y Postres. more...
|
|
1674 kcal
|
Exercise:
Desk Work - 9 hours, Washing Dishes - 10 minutes, Showering - 20 minutes, Standing - 1 hour and 20 minutes, Cooking - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 36 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cirquedusole's Weight History
|