Weigh In record (no journal entry) for 19 March 2022
|
82.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 57.23g | Prot: 46.46g | Carbs: 101.14g.
Breakfast: Maitokahvi, Elovena Puuro, Keitetty Kananmuna, Kotimaista Rasvaton Maustamaton Jogurtti, Mansikat, Pakkasmarja Mustikka. Lunch: Fazer Amica Paahdettua Perunaa ja Kasviksia, Huhtahyvät Tempeh-Kuutiot. Dinner: Tuorejuusto. Snacks/Other: Karjalanpiirakka, Pakkasmarja Mustikka, Rainbow Maustamaton Jugurtti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|