Weigh In record (no journal entry) for 27 June 2014
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55.0 kg
Lost so far: 3.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 14.13g | Prot: 20.03g | Carbs: 85.70g.
Breakfast: Sainsbury's Scottish Porridge Oats. Lunch: East End Chopped Tomatoes in Tomato Juice, Tesco Red Pepper, Cucumber (with Peel) , Pickled Vegetables, Tesco Cherry Tomatoes, Asda Leafy Rocket Salad, Celery . Snacks/Other: Strawberries , Savour Bakes Wheat Crackers, Sugared or Glazed Doughnuts, Marks & Spencer Lemon Drizzle Cake, PG tips Tea with Semi-Skimmed Milk, Peaches . more...
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Losing 0.2 kg a Week
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