Weigh In record (no journal entry) for 23 March 2022
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62 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 40.42g | Prot: 109.19g | Carbs: 179.02g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Canela, Ovo. Lunch: Arroz Branco (Curto, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Curto, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nestlé Leite Condensado Moça, Wickbold Pão de Forma 100% Integral, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Banana Prata, Canela, Ovo. more...
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2498 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Fabií Faria's Weight History
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