Weigh In record (no journal entry) for 23 March 2022
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85.0 kg
Lost so far: 5.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 67.03g | Prot: 170.21g | Carbs: 157.78g.
Breakfast: Bananas, PVL Protein Powder, Dairyland 3.25% Homogenized Milk, North Coast Naturals Hemp Seeds, Strawberries. Lunch: Sour Cream, Green Peas, Chicken Breast, Sweet Red Peppers. Dinner: Old El Paso Salsa, Tortilla Corn Chips, Ground Beef. Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes, Dairyland 2% Cottage Cheese, Smucker's Pure Strawberry Jam, PVL Protein Powder. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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mmcaleer's Weight History
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