Weigh In record (no journal entry) for 23 March 2022
|
55.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 57.86g | Prot: 65.61g | Carbs: 96.00g.
Lunch: 芝司樂 (Cheesedale) 高鈣低脂起司, 馬可先生 全麥吐司, 新勝裕 無糖顆粒花生醬. Dinner: 芝司樂 (Cheesedale) 高鈣低脂起司, 麥當勞 (McDonald's) 凱撒辣脆雞沙拉, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s26100680's Weight History
|