mwyli001's Journal, 27 Jun 14

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Weigh In record (no journal entry) for 27 June 2014

66.3 kg Lost so far: 0.8 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2014:

180 kcal

Fat: 4.30g | Prot: 5.53g | Carbs: 23.59g. Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Yoplait Light Fat Free Yogurt - Very Vanilla. Snacks/Other: Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...

2705 kcal

Exercise: Housework - 6 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.5 kg a Week

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mwyli001's Journal, 27 Jun 14

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mwyli001's Weight History