Weigh In record (no journal entry) for 23 March 2022
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99.4 kg
Lost so far: 2.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 50.32g | Prot: 73.80g | Carbs: 78.16g.
Breakfast: Aviação Manteiga com Sal, Ovo (Inteiro). Lunch: Galo Azeite de Oliva Extra Virgem, Homemade Cebola Caramelizada, In Natura Tomate, Couve Manteiga Refogada, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Molico Leite Desnatado, Nestlé Cereal Integral Nesfit. Snacks/Other: H2OH! Limoneto, Integralmedica Protein Crisp Churros com Doce de Leite. more...
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2617 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nataliamends's Weight History
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